mySelfCare Expert

🦴 **Menopause & Bone Health: What's the Connection?**

Did you know that menopause can affect your bone health? 👀

As estrogen levels decline during menopause, women may experience faster bone loss, increasing their risk of osteoporosis.

But understanding these changes is the first step towards taking better care of your bones! 💪

🎙️ Want to learn more? Catch the full **MySelf Care Podcast – Episode 13: Your Bones Don't Hurt Until They Break**.

▶️ **YouTube:** https://youtu.be/8vqdZmO4e70

📘 **Facebook:** https://www.facebook.com/share/v/1Ak3HLBsu7/

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#PharmaNordMalaysia #MySelfCarePodcast #Menopause #BoneHealth #Osteoporosis #WomensHealth #HealthyAgeing #HealthEducation

YouTube Video VVVjRWlFdkRSMjhpNkh3RHZGclp4azRBLjVIbFpURmtFUGFB

Menopause & Bone Health The Estrogen Connect #bonehealth #calcium #healthyageing #osteoporosis

October 09, 2026

YouTube Video VVVjRWlFdkRSMjhpNkh3RHZGclp4azRBLkw3NEc1UE9oRHE4

When Your Bones Don't Hurt, Until They Break

October 06, 2026

$Osteoporosis is often known as a “silent disease” because bone loss can happen without obvious symptoms and for some people, the first sign may be a fracture. In this episode of the MySelf Care Podcast, we sit down with our pharmacist to discuss osteoporosis and what we should know about protecting our bone health. We cover calcium and vitamin D, exercise, menopause and bone health, osteoporosis risk factors, bone density testing, and some common myths about keeping our bones strong. 💚 Don't wait for a fracture before thinking about your bones. Watch the full episode and start the conversation about better bone health. This content is for educational purposes only and is not intended to replace professional medical advice. #PharmaNordMalaysia #MySelfCarePodcast #Osteoporosis #BoneHealth #VitaminD #Calcium #HealthyAgeing #WorldOsteoporosisDay$

YouTube Video VVVjRWlFdkRSMjhpNkh3RHZGclp4azRBLjh2cWRabU80ZTcw

Episode 13 Your bones don't hurt until they break. 🦴

October 06, 2026